Directions:
- In a large mixing bowl, combine bread crumbs, olive oil, chopped garlic; Parmesan, chopped parsley, salt and pepper. Mix until bread crumbs are wet.
- With a sharp paring knife separate chicken wing at the knuckle. Use the tips for chicken stock. Again with paring knife, score a circle around one end of the wing loosening chicken from the bone. With your fingers pull chicken down to one end, creating what look like a lollipops repeat until all are finished. Preheat oven to 350 degrees. Dredge chicken wings in a Parmesan bread crumbs. Mix until the lollipops are completely covered. The chicken wings should stand up straight with bread crumb side on sheet pan. Bake for 30 minutes or until golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.47 Kcal (1266 kJ) | ||
| Calories from fat | 163.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 143.48mg | 48% | |
| Sodium | 772.87mg | 32% | |
| Potassium | 249.61mg | 5% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 234.93 Kcal (984 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 28% | |
|---|---|---|---|
| Cholesterol | 111.45mg | 48% | |
| Sodium | 600.31mg | 32% | |
| Potassium | 193.88mg | 5% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.17g | 11% | |
| Dietary Fiber | 1.27g | 7% | |
| Protein | 18.81g | 48% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 2.2mg | 16% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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