Ingredients:
- 2 tablesppon cooking oil
- 1 head of iceberg lettuce, separate leaves and wash thoroughly.
Directions:
- Pour in oil in a wok over a high heat then saute the ginger and onion.
- Add the chicken meat and sprinkle salt and pepper continue stirring until meat is almost done add the cheese and bell pepper and let it simmer for a while. mixed well until meat is done. turn off the heat. Set aside the cooked meat.
- On a small bowl blend well the mayonaise and garlic. set aside.
- Prepare the roll.
- Get 1 piece of the lettuce and spread 1 spoonful of mayo mix then add 2 spoonful (or more) cooked meat , roll and voila! you got your first chicken lettuce roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.71 Kcal (2950 kJ) | ||
| Calories from fat | 352 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.11g | 60% | |
|---|---|---|---|
| Cholesterol | 170.94mg | 57% | |
| Sodium | 3284.84mg | 137% | |
| Potassium | 1704.01mg | 36% | |
| Total Carbs | 34.78g | 12% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 56.79g | 114% | |
| Vitamin C | 72.6mg | 121% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 494.5mg | 49% | |
| Amount Per 100 g | |||
| Calories | 96.4 Kcal (404 kJ) | ||
| Calories from fat | 48.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 60% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 57% | |
| Sodium | 449.34mg | 137% | |
| Potassium | 233.1mg | 36% | |
| Total Carbs | 4.76g | 12% | |
| Sugars | 2g | 59% | |
| Dietary Fiber | 0.64g | 19% | |
| Protein | 7.77g | 114% | |
| Vitamin C | 9.9mg | 121% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 3.5mg | 140% | |
| Calcium | 67.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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