Directions:
- In a small bowl, combine stir-fry seasoning, water, soy sauce, lime
- Juice and sugar. Set aside.
- Heat oil in a skillet over medium heat. Add chicken meat and use a wooden spoon to break up the meat. Cook until browned, about 10
- Minutes. Add red bell pepper, water chestnuts, scallions and red
- Pepper flakes and cook 5 minutes. Stir in reserved stir-fry seasoning mixture. Cook until liquid evaporates, about 2 to 3 minutes.
- Serve in lettuce cups garnished with mint, cilantro, bean sprouts and chopped peanuts. Yield: serves 6 to 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 129.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 750.79mg | 31% | |
| Potassium | 477.13mg | 10% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 13.18g | 26% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 105.69 Kcal (443 kJ) | ||
| Calories from fat | 54.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 22% | |
|---|---|---|---|
| Cholesterol | 12.9mg | 10% | |
| Sodium | 312.52mg | 31% | |
| Potassium | 198.61mg | 10% | |
| Total Carbs | 7.48g | 6% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 1.46g | 14% | |
| Protein | 5.49g | 26% | |
| Vitamin C | 11.1mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.3mg | 57% | |
| Calcium | 22.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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