Directions:
- Ground masala:
- In a mini food processor or blender combine the coconut, cashews, poppy seeds, and 1/3 cup water. Grind thoroughly to form a smooth paste like pesto. (A mini processor works best for this.) Set aside.
- In a wide deep pan heat 3 tablespoons of the oil over medium-high heat. Fry 1 cup of the shallots until light brown. Stir in the garlic, ginger, green chili, and fry for 1 minute. Add the tomato, 3 tablespoons cilantro, ground masala, garam masala, salt, and 1/2 cup water; fry until the tomato breaks down and forms a paste.
- Add the yogurt and stir until it dissolves. Add the chicken and bring to a boil. Reduce the heat to medium-low, cover, and simmer for 30 minutes, until the chicken is cooked through.
- Fry the remaining 1/2 cup shallots in the remaining 2 tablespoons oil until very brown and crisp. Remove them to a plate.
- Add the coconut and cashew paste to the chicken and simmer for 10 more minutes. Check the salt.
- Garam Masala:
- Place the star anise in a coffee grinder and grind to a fine powder. Measure out 2 teaspoonfuls, reserving the rest for another use.
- Grind the fennel seeds in the coffee grinder to form a fine powder.
- Combine all the ingredients and store in an airtight jar away from the light. It will keep for 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 854.09 Kcal (3576 kJ) | ||
| Calories from fat | 735.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.71g | 126% | |
|---|---|---|---|
| Cholesterol | 159.21mg | 53% | |
| Sodium | 1834.4mg | 76% | |
| Potassium | 511.52mg | 11% | |
| Total Carbs | 14.63g | 5% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 308.26 Kcal (1291 kJ) | ||
| Calories from fat | 265.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.49g | 126% | |
|---|---|---|---|
| Cholesterol | 57.46mg | 53% | |
| Sodium | 662.07mg | 76% | |
| Potassium | 184.62mg | 11% | |
| Total Carbs | 5.28g | 5% | |
| Sugars | 1.82g | 20% | |
| Dietary Fiber | 1.24g | 14% | |
| Protein | 6.62g | 37% | |
| Vitamin C | 4.7mg | 22% | |
| Iron | 0.6mg | 10% | |
| Calcium | 32.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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