Directions:
- Take all the items on the list EXCEPT olive oil, chicken, cumin, and cream, and chop before adding to a blender.
- Pulse and blend mixture until smooth as possible. Set aside.
- Heat olive oil in a hot large frying pan/saucepan.
- Cut chicken into small pieces and fry until beginning to brown. Add cumin seeds and continue until nicely browned. Overall chicken browning time should be around 8 minutes.
- Add blended ingredients to the chicken, cover, and simmer on a moderate heat for 15 minutes Stir regularly to prevent sticking.
- Finally add cream, and allow to heat through.
- Check seasoning, add more coconut and coriander if required.
- Serve with naan and boiled rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.63 Kcal (1506 kJ) | ||
| Calories from fat | 233.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 40% | |
|---|---|---|---|
| Cholesterol | 7.4mg | 2% | |
| Sodium | 161.72mg | 7% | |
| Potassium | 770.87mg | 16% | |
| Total Carbs | 28.99g | 10% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.2mg | 157% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 76.68 Kcal (321 kJ) | ||
| Calories from fat | 49.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 40% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 2% | |
| Sodium | 34.48mg | 7% | |
| Potassium | 164.36mg | 16% | |
| Total Carbs | 6.18g | 10% | |
| Sugars | 2.86g | 54% | |
| Dietary Fiber | 0.89g | 17% | |
| Protein | 1.37g | 13% | |
| Vitamin C | 20.1mg | 157% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6mg | 157% | |
| Calcium | 19.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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