Directions:
- Mix together butter, lemon rind, chives and parsley.
- Roll into a log shape and place in glad wrap and place in freezer until frozen.
- Flatten the chicken breasts until even.
- Cut frozen butter mixture into quarters and place a quarter on each chicken breast.
- Roll the chicken up and using toothpics or string to hold chicken together.
- Roll the chicken in egg and milk then breadcrumbs.
- Deep fry or shallow fry chicken or bake in oven until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.18 Kcal (1604 kJ) | ||
| Calories from fat | 286.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 49% | |
|---|---|---|---|
| Cholesterol | 170.09mg | 57% | |
| Sodium | 251.35mg | 10% | |
| Potassium | 97.04mg | 2% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 9% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 280.52 Kcal (1174 kJ) | ||
| Calories from fat | 209.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.3g | 49% | |
|---|---|---|---|
| Cholesterol | 124.52mg | 57% | |
| Sodium | 184mg | 10% | |
| Potassium | 71.04mg | 2% | |
| Total Carbs | 12.26g | 6% | |
| Sugars | 1.91g | 10% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 5.57g | 15% | |
| Vitamin C | 2.4mg | 6% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.1mg | 9% | |
| Calcium | 34.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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