Ingredients:
- 4 garlic cloves
- 1 chicken (about 3 1/2 lb), cut into serving pieces
- accompaniment: steamed rice
Directions:
- Blend 1 cup onions with ginger, garlic, and 1/2 cup water in a blender.
- Heat oil in a 12- to 14-inch heavy skillet over medium-high heat until it shimmers. Pat chicken dry and season with 1 teaspoon salt and 1/2 teaspoon pepper. Brown, skin side down, about 6 minutes (dont turn over), then transfer to a plate. Add remaining onions to skillet and cook, stirring occasionally, until softened and browned, 8 to 10 minutes. Transfer with a slotted spoon to plate with chicken.
- Reduce heat to medium and add onion-ginger paste to skillet. Cook, stirring, 1 minute. Add curry powder and cook, stirring, 1 minute. Stir in tomato paste, remaining 2 cups water, sugar, and 1/2 teaspoon salt and bring to a simmer.
- Return chicken and onions to skillet with sliced lime and simmer, partially covered, turning chicken once, until just cooked through, 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 963.31 Kcal (4033 kJ) | ||
| Calories from fat | 601.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.8g | 103% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 290.93mg | 12% | |
| Potassium | 1003.55mg | 21% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 73.1g | 146% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 5.2mg | 29% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.01 Kcal (620 kJ) | ||
| Calories from fat | 92.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 103% | |
|---|---|---|---|
| Cholesterol | 54.87mg | 119% | |
| Sodium | 44.7mg | 12% | |
| Potassium | 154.19mg | 21% | |
| Total Carbs | 2.03g | 4% | |
| Sugars | 0.93g | 24% | |
| Dietary Fiber | 0.45g | 12% | |
| Protein | 11.23g | 146% | |
| Vitamin C | 3.1mg | 34% | |
| Iron | 0.8mg | 29% | |
| Calcium | 15.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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