Directions:
- Puree the garlic, onion, spices, lemon juice and yogurt in the container of a blender or food processor.
- Place the chicken in a non-aluminum container and cover with the marinade. Turn well to coat evenly. Cover and refrigerate for at least 4 hours and up to 12 hours.
- Preheat the broiler or make a charcoal fire.
- Thread the chicken on skewers, brush with a little oil and sprinkle with salt and pepper. Cook about 4 to 5 minutes per side for thigh meat, 3 to 4 minutes per side for breast meat. Sprinkle with parsley and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.59 Kcal (2075 kJ) | ||
| Calories from fat | 39.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 7% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 5% | |
| Sodium | 117.04mg | 5% | |
| Potassium | 7724.2mg | 164% | |
| Total Carbs | 86.6g | 29% | |
| Sugars | 49.97g | 200% | |
| Dietary Fiber | 30.78g | 123% | |
| Protein | 46.24g | 92% | |
| Vitamin C | 72.8mg | 121% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 15.3mg | 85% | |
| Calcium | 377mg | 38% | |
| Amount Per 100 g | |||
| Calories | 31.57 Kcal (132 kJ) | ||
| Calories from fat | 2.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 7% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 5% | |
| Sodium | 7.46mg | 5% | |
| Potassium | 492.09mg | 164% | |
| Total Carbs | 5.52g | 29% | |
| Sugars | 3.18g | 200% | |
| Dietary Fiber | 1.96g | 123% | |
| Protein | 2.95g | 92% | |
| Vitamin C | 4.6mg | 121% | |
| Iron | 1mg | 85% | |
| Calcium | 24mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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