Amount Per 1 Serving
Calories	72.03 Kcal (302 kJ)
Calories from fat	59.95 Kcal
		% Daily Value*
Total Fat	6.66g	10%
Cholesterol	7.71mg	3%
Sodium	287.18mg	12%
Potassium	59.89mg	1%
Total Carbs	2.16g	1%
Sugars	1.39g	6%
Dietary Fiber	0.31g	1%
Protein	0.93g	2%
Vitamin C	9.8mg	16%
Vitamin A	0.1mg	5%
Iron	2.5mg	14%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	163.82 Kcal (686 kJ)
Calories from fat	136.34 Kcal
		% Daily Value*
Total Fat	15.15g	10%
Cholesterol	17.53mg	3%
Sodium	653.13mg	12%
Potassium	136.22mg	1%
Total Carbs	4.92g	1%
Sugars	3.17g	6%
Dietary Fiber	0.71g	1%
Protein	2.12g	2%
Vitamin C	22.3mg	16%
Vitamin A	0.3mg	5%
Iron	5.8mg	14%
Calcium	37.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken-Cucumber Party Sandwiches

Cream cheese, softened and 10 more..
Chopped Salad With Smoky Thousand Island Dressing

Hard-boiled egg, Mayonnaise, Milk, Chili sauce and 14 more..
Reina Pepiada Arepas

Skinless, boneless chicken breasts, Onion, sliced and 15 more..
Tortellini Caesar Salad

Frozen cheese tortellini, Mayonnaise, Milk and 6 more..
Lentils with Tomatoes

Water, Dry lentils, Olive oil, Green bell pepper, chopped and 3 more..
Venison - Kabobs

Soy sauce, Worcestershire sauce, Vermouth (very dry ) and 9 more..
Taco Dip

Cream cheese, softened, Mayonnaise, Worcestershire sauce and 11 more..
Shrimp Spread I

Cream cheese, softened, Sour cream, Mayonnaise, Shrimp and 5 more..
Succulent Shrimp/Prawn Spread (No Bake)

Cream cheese, softened, Sour cream and 8 more..
Ultimate Hot Crab Dip

Cream cheese, softened, Mayonnaise, Butter, softened and 10 more..
Chili-Seared Salmon with Sweet Pepper Salsa

Diced red onion, Diced yellow bell pepper and 16 more..
Creamy Shrimp Stuffed Cherry Tomatoes

Tomatoes, Cooked shrimp - peeled and deveined and 7 more..

Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Jalapeno Chicken Spread

Boneless skinless chicken breast halves, Olive oil and 8 more..
Chicken Salad Spread
Spicy Jalapeno Spread

Sharp cheddar cheese, grated, Onion, finely chopped and 5 more..
Cheese n' Jalapeno Spread

Grated sharp cheddar cheese, Sweet onion, finely chopped and 5 more..
Quesadilla Jalapeno Spread

Mayonnaise, Diced canned jalapeno peppers and 7 more..
Hot Crab, Artichoke, and Jalapeno Spread

Canola oil, Jalapeno pepper, seeded and finely chopped and 9 more..
Curried Chicken Salad Spread

Chopped cooked chicken, Cream cheese, softened and 10 more..
Jalapeno Peach Spread

Sliced peaches in juice, drained and 3 more..
Jalapeno Popper Spread
Jalapeno Cheese Spread