Directions:
- Drain chicken and tomatoes w/ green chilis well.
- Combine all ingredients in baking dish.
- Bake at 300 degrees for 20-25 minutes, just until top is slightly golden.
- Serve with crackers, veggies, tortillas or on croissaints.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.03 Kcal (302 kJ) | ||
| Calories from fat | 59.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 287.18mg | 12% | |
| Potassium | 59.89mg | 1% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.82 Kcal (686 kJ) | ||
| Calories from fat | 136.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 10% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 3% | |
| Sodium | 653.13mg | 12% | |
| Potassium | 136.22mg | 1% | |
| Total Carbs | 4.92g | 1% | |
| Sugars | 3.17g | 6% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 2.12g | 2% | |
| Vitamin C | 22.3mg | 16% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 5.8mg | 14% | |
| Calcium | 37.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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