Chicken Italian Pasta & Bean Soup Recipe

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Chicken Italian Pasta & Bean Soup
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Ingredients
11
Count
Nutrition
90
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Heat 1 Tbsp of the oil in a 3 quart sauce pan over med.-heat. Add cut up chicken thighs add onions and saute 5 minutes or until light golden. Add garlic and cook, stirring for 1 minute.
  2. Add broth and bring to a boil. Add pasta and cook 5 minute.
  3. Stir in beans and tomatoes, cook 4 minute or until pasta is tender. Remove from heat.
  4. Stir in parsley, cheese and remaining oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.35 Kcal (378 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 3.67mg 1%
Sodium 631.89mg 26%
Potassium 286.15mg 6%
Total Carbs 4.08g 1%
Sugars 0.99g 4%
Dietary Fiber 1g 4%
Protein 4.91g 10%
Vitamin C 9.5mg 16%
Iron 0.5mg 3%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 31.31 Kcal (131 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 8%
Cholesterol 1.27mg 1%
Sodium 218.96mg 26%
Potassium 99.16mg 6%
Total Carbs 1.41g 1%
Sugars 0.34g 4%
Dietary Fiber 0.35g 4%
Protein 1.7g 10%
Vitamin C 3.3mg 16%
Iron 0.2mg 3%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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