Chicken in Your Salad? Recipe

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Chicken in Your Salad?
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Ingredients
9
Count
Nutrition
384
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place Spinach in a large Bowl.
  2. Add Chicken, Eggs, Tomatoes, and Broccoli.
  3. Sprinkle with the Vinegar and add the cheese and nuts.
  4. For a Variation next time try this with Turkey, Tuna or Salmon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.81 Kcal (1607 kJ)
Calories from fat 193.68 Kcal
% Daily Value*
Total Fat 21.52g 33%
Cholesterol 165.39mg 55%
Sodium 385.47mg 16%
Potassium 1007.68mg 21%
Total Carbs 26.82g 9%
Sugars 4.71g 19%
Dietary Fiber 5.15g 21%
Protein 23.86g 48%
Vitamin C 49.7mg 83%
Iron 4.8mg 27%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 137.62 Kcal (576 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 33%
Cholesterol 59.3mg 55%
Sodium 138.21mg 16%
Potassium 361.3mg 21%
Total Carbs 9.62g 9%
Sugars 1.69g 19%
Dietary Fiber 1.84g 21%
Protein 8.56g 48%
Vitamin C 17.8mg 83%
Iron 1.7mg 27%
Calcium 51mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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