Chicken in Mead Sauce Recipe

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Ingredients:

Serving

4 chicken legs-thighs (wings and/or thighs )
2 tbsp olive oil
1 tbsp butter
1 small onion, chopped
4 oz mushrooms
fresh parsley, finely chopped
1 tsp lemon juice
5 oz mead (you may have to do some hunting for it)
salt
black pepper

Directions:

Preheat the oven to 190C/375F/Gas 5.
Fry the chicken joints in the oil and butter until browned.
Put them aside in a casserole dish.
Make a sauce by adding the chopped onion to the oil and butter in the pan and fry for 2-3 minutes.
Add the mushrooms, parsley, lemon juice, mead and seasonings.
Stir well and cook for a further 3 minutes before pouring the sauce over the chicken joints.
Cover and cook in the oven for about 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.64 Kcal (610 kJ)
Calories from fat	61.43 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	82.93mg	28%
Sodium	85.64mg	4%
Potassium	249.52mg	5%
Total Carbs	0.84g	0%
Sugars	0.44g	2%
Dietary Fiber	0.21g	1%
Protein	17.14g	34%
Vitamin C	0.8mg	1%
Iron	1mg	5%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	122.01 Kcal (511 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	11%
Cholesterol	69.47mg	28%
Sodium	71.74mg	4%
Potassium	209.03mg	5%
Total Carbs	0.7g	0%
Sugars	0.36g	2%
Dietary Fiber	0.18g	1%
Protein	14.36g	34%
Vitamin C	0.6mg	1%
Iron	0.8mg	5%
Calcium	9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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