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Chicken in Maple Syrup With Lemon Slices and Raisins Recipe

Chicken in Maple Syrup With Lemon Slices and Raisins Recipe

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Chicken in Maple Syrup With Lemon Slices and Raisins

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Ingredients:

Serving

2 lbs boneless chicken breasts (about 4 halves)
1/2 cup breadcrumbs (or enough to coat the chicken)
1 tbsp oil
1 tbsp butter or 1 tbsp margarine
1/2 cup raisins
1/4 cup maple syrup
1/4 cup water
1 lemon, thinly sliced

Directions:

Heat oven to 350 degrees.
Dip chicken into bread crumbs, coating all sides.
In a large frying pan, melt butter and oil over medium high heat. Saute chicken until browned on all sides. Remove from heat and place in a greased (or Pam'd) baking dish.
Sprinkle raisins over chicken.
Blend syrup with water, pour over chicken.
Top with lemon slices.
Bake uncovered 45 minutes or until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.46 Kcal (1827 kJ)
Calories from fat	122.22 Kcal
		% Daily Value*
Total Fat	13.58g	21%
Cholesterol	141.42mg	47%
Sodium	797.71mg	33%
Potassium	872.19mg	19%
Total Carbs	35.91g	12%
Sugars	14.41g	58%
Dietary Fiber	2.17g	9%
Protein	46.74g	93%
Vitamin C	8.7mg	15%
Iron	1.1mg	6%
Calcium	51.1mg	5%

Amount Per 100 g
Calories	131.11 Kcal (549 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	21%
Cholesterol	42.48mg	47%
Sodium	239.62mg	33%
Potassium	262mg	19%
Total Carbs	10.79g	12%
Sugars	4.33g	58%
Dietary Fiber	0.65g	9%
Protein	14.04g	93%
Vitamin C	2.6mg	15%
Iron	0.3mg	6%
Calcium	15.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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