Chicken in BBQ Sauce Recipe

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Ingredients:

Serving

2 kg skinless chicken pieces (wings and legs are ideal)
1 3/4 cups tomato sauce
1 medium onion, chopped
1 garlic clove, crushed
1/2 cup soy sauce
2 tbsp caster sugar
1 tsp dry mustard
1/2 tsp cayenne pepper

Directions:

Preheat oven to 200c.
Lightly oil a shallow roasting pan.
Combine sauce, onion, soy sauce, garlic, sugar, mustard, and cayenne and spoon over chicken, coating it well.
Bake for 45 minutes, depending on the size on the size of the chicken pieces.
Serve with the leftover sauce from the roasting pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1218.19 Kcal (5100 kJ)
Calories from fat	585.86 Kcal
		% Daily Value*
Total Fat	65.1g	100%
Cholesterol	630mg	210%
Sodium	6804.59mg	284%
Potassium	1398.63mg	30%
Total Carbs	50.24g	17%
Sugars	29.61g	118%
Dietary Fiber	8.09g	32%
Protein	105.39g	211%
Vitamin C	9.6mg	16%
Iron	11.8mg	66%
Calcium	175.6mg	18%

Amount Per 100 g
Calories	180.04 Kcal (754 kJ)
Calories from fat	86.59 Kcal
		% Daily Value*
Total Fat	9.62g	100%
Cholesterol	93.11mg	210%
Sodium	1005.69mg	284%
Potassium	206.71mg	30%
Total Carbs	7.43g	17%
Sugars	4.38g	118%
Dietary Fiber	1.2g	32%
Protein	15.58g	211%
Vitamin C	1.4mg	16%
Iron	1.7mg	66%
Calcium	26mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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