Chicken Gumbo Recipe

Posted by
Rate It!
Chicken Gumbo
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. FOR MY FOOD LOG & CALORIE ANALYSIS
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2031.56 Kcal (8506 kJ)
Calories from fat 505.2 Kcal
% Daily Value*
Total Fat 56.13g 86%
Cholesterol 169.25mg 56%
Sodium 14218.2mg 592%
Potassium 6516.42mg 139%
Total Carbs 309.02g 103%
Sugars 118.79g 475%
Dietary Fiber 54.15g 217%
Protein 98.66g 197%
Vitamin C 241.8mg 403%
Vitamin A 0.9mg 28%
Iron 24.4mg 135%
Calcium 1518.4mg 152%
Amount Per 100 g
Calories 57.35 Kcal (240 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 86%
Cholesterol 4.78mg 56%
Sodium 401.37mg 592%
Potassium 183.96mg 139%
Total Carbs 8.72g 103%
Sugars 3.35g 475%
Dietary Fiber 1.53g 217%
Protein 2.79g 197%
Vitamin C 6.8mg 403%
Iron 0.7mg 135%
Calcium 42.9mg 152%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 44.5
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top