Directions:
- Brown gizzards in oil and butter.
- Add onions and garlic and brown.
- Add wine and tomato sauce, stir and cook 2 minutes.
- Add tomato and rest of seasonings.
- Simmer covered for 1-1/2 hours.
- Add chicken broth and cook 1-1/2 hours more.
- Serve over rice or buttered noodles, unless you are gluten sensitive, of course. It might do well with something like quinoa, but I haven't tested that.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.54 Kcal (1932 kJ) | ||
| Calories from fat | 155.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Cholesterol | 558.87mg | 186% | |
| Sodium | 1826.69mg | 76% | |
| Potassium | 921.36mg | 20% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 69.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 33.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 27% | |
|---|---|---|---|
| Cholesterol | 120.64mg | 186% | |
| Sodium | 394.31mg | 76% | |
| Potassium | 198.89mg | 20% | |
| Total Carbs | 4.64g | 7% | |
| Sugars | 1.99g | 37% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 9.14g | 85% | |
| Vitamin C | 4.8mg | 37% | |
| Iron | 1.1mg | 30% | |
| Calcium | 14.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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