Chicken-Fried Steak and Gravy Recipe

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Chicken-Fried Steak and Gravy
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Ingredients:

Directions:

  1. Cut steak into 4 even portions and place between 2 sheets of plastic wrap. Using a meat tenderizer, pound meat to 1/4-inch thickness.
  2. Place eggs in a shallow mixing bowl or pie dish and place 1 cup flour in another shallow bowl. In a third shallow bowl, mix together the breadcrumbs, 1 tablespoon parsley and Parmesan cheese. Season with salt and pepper. Coat steaks with flour and shake off excess. Dip steaks in egg and into breading mixture, pressing mixture into steaks so it sticks. At this point you can cover and refrigerate steaks for up to 2 hours.
  3. Heat about 1/3-cup of oil in a large skillet. Add steaks and cook until coating is golden brown, about 2-3 minutes per side. Drain on paper towels and reserve oil in skillet for gravy. Cover steaks to keep warm.
  4. To make gravy, drain some of the olive oil from the saute pan, leaving about 2 tablespoons (make sure to keep the browned bits from the steaks in the pan as these add great flavor). Over medium heat, add flour and whisk into oil until flour turns golden brown, about 8 minutes. Remove from heat and whisk in red wine. Whisk in broth and cream. Return to heat and whisk until smooth and thick. Remove from heat and stir in butter and remaining parsley. Season with salt and pepper. Pour gravy over steaks before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.33 Kcal (2936 kJ)
Calories from fat 324.85 Kcal
% Daily Value*
Total Fat 36.09g 56%
Cholesterol 224.02mg 75%
Sodium 1480.66mg 62%
Potassium 644.46mg 14%
Total Carbs 54.31g 18%
Sugars 1.34g 5%
Dietary Fiber 5.31g 21%
Protein 36.67g 73%
Vitamin C 6.9mg 12%
Vitamin A 0.1mg 2%
Iron 6.2mg 34%
Calcium 261.5mg 26%
Amount Per 100 g
Calories 186.81 Kcal (782 kJ)
Calories from fat 86.53 Kcal
% Daily Value*
Total Fat 9.61g 56%
Cholesterol 59.67mg 75%
Sodium 394.4mg 62%
Potassium 171.66mg 14%
Total Carbs 14.47g 18%
Sugars 0.36g 5%
Dietary Fiber 1.41g 21%
Protein 9.77g 73%
Vitamin C 1.8mg 12%
Iron 1.7mg 34%
Calcium 69.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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