Directions:
- Combine the buttermilk, red onion, scallions, dill, garlic, zest, and chile paste in a baking dish. Whisk or stir well.
- Lay the fillets in the marinade, making sure you've got them completely coated. Cover with plastic and marinate in the refrigerator for at least one hour.
- Remove the fish from the marinade and season it with salt and pepper. Coat the fillets well with flour.
- Heat 1/4 inch of oil in a heavy skillet (cast-iron is best) until very hot but not smoking. Fry the fish in batches for about 1 1/2 minutes on the first side, then turn and fry for another 45 seconds. The crust should be golden.
- Drain on paper towels and serve with the tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.75 Kcal (1021 kJ) | ||
| Calories from fat | 118.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 68.51mg | 23% | |
| Sodium | 309.78mg | 13% | |
| Potassium | 406.03mg | 9% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 17.7g | 35% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.14 Kcal (616 kJ) | ||
| Calories from fat | 71.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 20% | |
|---|---|---|---|
| Cholesterol | 41.36mg | 23% | |
| Sodium | 187.01mg | 13% | |
| Potassium | 245.11mg | 9% | |
| Total Carbs | 6.92g | 4% | |
| Sugars | 2.23g | 15% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 10.68g | 35% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.6mg | 5% | |
| Calcium | 69.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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