Chicken Fingers Parmesan Recipe

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Ingredients:

Serving

8 oz thin spaghetti
1 to 1 1/4 lb skinless chicken tenders, fresh or frozen
1/2 cup plain, fine, dry breadcrumbs
1/3 cup grated parmesan cheese
1 tsp dried basil
2 tsp olive oil
2 cup smooth-style spaghetti sauce
1/2 cup shredded, part-skim mozzarella cheese

Directions:

Bring 2 1/2 quarts of unsalted water to a boil in a covered 4 1/2-quart or larger Dutch oven or soup pot. When water reaches a rapid boil, add the pasta and cook 9 minutes. 2. Meanwhile, if the chicken is frozen, run it under hot water so you can remove any packaging. Place the chicken on a microwave-safe plate, and microwave 3 minutes,uncovered, on high, to begin defrosting. Meanwhile, combine the breadcrumbs, Parmesan and basil in a large zipper-top plastic bag. Set aside. 3. Heat the olive oil over medium heat in an extra-deep, 12-inch nonstick skillet that has a lid. Place the chicken in the bag with the breadcrumbs, seal, and shake the bag to coat the chicken well; press the chicken pieces into the crumb mixture if necessary to get it to stick. Then place the chicken pieces into the hot oil. Raise heat to medium-high, and cook until the chicken is cooked through, 4 to 5 minutes, turning to lightly brown on all sides. 4. Remove any chicken strips from the skillet that you want to keep plain before adding sauce. Add sauce to the skillet directly over the chicken strips. Reduce heat to low, and sprinkle mozzarella evenly over contents of skillet. Cover and continue to simmer until the cheese melts, 1 to 2 minutes. 5. Drain the spaghetti, and place some on each serving plate. Top with the chicken and sauce, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.79 Kcal (3478 kJ)
Calories from fat	286.51 Kcal
		% Daily Value*
Total Fat	31.83g	49%
Cholesterol	70.13mg	23%
Sodium	1334.99mg	56%
Potassium	831.15mg	18%
Total Carbs	92.4g	31%
Sugars	7.64g	31%
Dietary Fiber	8.68g	35%
Protein	42.57g	85%
Vitamin C	5.9mg	10%
Iron	4.8mg	27%
Calcium	438mg	44%

Amount Per 100 g
Calories	214.93 Kcal (900 kJ)
Calories from fat	74.12 Kcal
		% Daily Value*
Total Fat	8.24g	49%
Cholesterol	18.14mg	23%
Sodium	345.37mg	56%
Potassium	215.02mg	18%
Total Carbs	23.91g	31%
Sugars	1.98g	31%
Dietary Fiber	2.25g	35%
Protein	11.01g	85%
Vitamin C	1.5mg	10%
Iron	1.3mg	27%
Calcium	113.3mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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