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Chicken Fettuccine Alfredo With Yogurt Recipe

Chicken Fettuccine Alfredo With Yogurt Recipe

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Ingredients:

Serving

16 oz fettuccine
2 large egg whites
3/4 cup part-skim ricotta cheese
1/2 cup plain fat-free yogurt
1/4 cup parmesan cheese, grated
1/2 tsp fresh ground white pepper , to taste
1/2 cup chicken broth
1/2 tsp butter
2 chicken breasts

Directions:

Sprinkle chicken breasts with salt, pepper and paprika to taste. Melt butter over medium heat. Brown chicken breasts on both sides in butter, then add chicken broth, cover and simmer over medium heat until done (about 10 minutes).
In a 5-quart kettle bring 4 quarts salted water to a boil for pasta.
In a blender or food processor blend remaining ingredients until smooth and transfer to top of a double boiler or a metal bowl set over a saucepan of barely simmering water. Heat sauce, stirring constantly, until and instant-read thermometer registers 140°F and remove top of double-boiler of bowl from heat.
Add pasta to boiling water and boil until al dente. Reserve 1/4 cup of the pasta cooking water and drain pasta in a colander. Return pasta to kettle and add sauce and reserved cooking water, tossing gently until combined well. Slice chicken and arrange on top of fettucine and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.3 Kcal (1768 kJ)
Calories from fat	70.36 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	87.55mg	29%
Sodium	253.83mg	11%
Potassium	90.58mg	2%
Total Carbs	67.77g	23%
Sugars	4g	16%
Dietary Fiber	3.12g	12%
Protein	20.03g	40%
Vitamin C	1.4mg	2%
Iron	2.4mg	13%
Calcium	159.4mg	16%

Amount Per 100 g
Calories	253.78 Kcal (1063 kJ)
Calories from fat	42.28 Kcal
		% Daily Value*
Total Fat	4.7g	12%
Cholesterol	52.62mg	29%
Sodium	152.54mg	11%
Potassium	54.44mg	2%
Total Carbs	40.73g	23%
Sugars	2.4g	16%
Dietary Fiber	1.88g	12%
Protein	12.04g	40%
Vitamin C	0.9mg	2%
Iron	1.4mg	13%
Calcium	95.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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