Chicken Cordon Bleu Recipe

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Chicken Cordon Bleu
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Ingredients:

Directions:

  1. Mix flour, grated cheese and sage together in a shallow bowl.
  2. Place 1 slice of ham and 1 slice of american cheese on 1 chicken cutlet.
  3. Roll up and fasten with toothpicks.
  4. Repeat with remaining cutlets.
  5. Roll each in the flour mixture and cool on a dish in the refrigerator for 1 hour.
  6. Fry cutlets in butter, turning to brown all sides, and arrange them in a greased baking dish.
  7. Put the remaining flour mixture into the pan you used to fry cutlets.
  8. Add chicken broth and stir over medium heat until thickend.
  9. Pour over chicken in baking dish and bake at 350 degrees for 1 hour, uncovered.
  10. Serve with rice pilaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.07 Kcal (1382 kJ)
Calories from fat 196 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 53.63mg 18%
Sodium 1091.7mg 45%
Potassium 290.3mg 6%
Total Carbs 16.77g 6%
Sugars 1.72g 7%
Dietary Fiber 1.31g 5%
Protein 16.1g 32%
Vitamin C 4.1mg 7%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 240.7mg 24%
Amount Per 100 g
Calories 205.23 Kcal (859 kJ)
Calories from fat 121.86 Kcal
% Daily Value*
Total Fat 13.54g 34%
Cholesterol 33.34mg 18%
Sodium 678.78mg 45%
Potassium 180.5mg 6%
Total Carbs 10.43g 6%
Sugars 1.07g 7%
Dietary Fiber 0.82g 5%
Protein 10.01g 32%
Vitamin C 2.6mg 7%
Vitamin A 0.2mg 9%
Iron 0.7mg 6%
Calcium 149.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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