Chicken Enchilades Suisas Recipe

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Chicken Enchilades Suisas
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Ingredients:

Directions:

  1. First lets do the salsa verde. Melt the butter in sauce-pan over medium-low heat. Saute the onion until it gets soft. Stir in flour. Add the broth, then add garlic, chiles, salt, and the cumin. Let it simmer for about 15 mins to blend all the flavors. Once finished, set it aside. Preheat your oven to 350F (175C.)
  2. In a skillet (preferably a heavy one..they cook the best), lightly fry your tortillas in just a little bit of oil. Be careful not to get them too crispy because they need to be rolled later. Combine all the cheeses (except for 1/2 cup set aside for topping at the end). Dip each tortilla in salsa verde (do both sides). Place 2 very large tablespoons of chicken and 2 tablespoons of cheese on the center of each. Then roll and place the seam-side down in a shallow dish.
  3. Once all of your rolled tortillas are in the shallow dish, spoon some extra salsa verde (your discretion) over all and then cover with the heavy cream (sour cream works well too). Sprinkle the remaining 1/2 cup or so of cheese and green onions ontop.
  4. Bake this dish (uncovered!) in pre-heated oven for approximately 20 minutes. Serve with olives, tomatoes, and salsa on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1388.5 Kcal (5813 kJ)
Calories from fat 432.99 Kcal
% Daily Value*
Total Fat 48.11g 74%
Cholesterol 164.22mg 55%
Sodium 1395.17mg 58%
Potassium 1331.66mg 28%
Total Carbs 185g 62%
Sugars 9.58g 38%
Dietary Fiber 26.07g 104%
Protein 65.91g 132%
Vitamin C 13.7mg 23%
Vitamin A 0.5mg 17%
Iron 5.3mg 29%
Calcium 794.3mg 79%
Amount Per 100 g
Calories 194.62 Kcal (815 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 74%
Cholesterol 23.02mg 55%
Sodium 195.55mg 58%
Potassium 186.65mg 28%
Total Carbs 25.93g 62%
Sugars 1.34g 38%
Dietary Fiber 3.65g 104%
Protein 9.24g 132%
Vitamin C 1.9mg 23%
Vitamin A 0.1mg 17%
Iron 0.7mg 29%
Calcium 111.3mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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