Directions:
- Preparation
- Combine first 5 ingredients in a saucepan; bring to a boil over medium-high heat. Cook until reduced to 1 1/2 cups (about 15 minutes). Reduce heat to low; stir in whipping cream. Place pan over low heat.
- Preheat oven to 400°.
- Place chicken in a medium bowl. Add tomato and next 5 ingredients (through cream cheese) to chicken; toss. Dip each tortilla in sauce mixture for 10 seconds. Fill each tortilla with about 1/3 cup chicken mixture; roll up. Arrange filled tortillas, seam side down, in an 11 x 7inch glass or ceramic baking dish coated with cooking spray. Spoon sauce over tortillas; top evenly with cheddar cheese. Bake at 400° for 20 minutes or until lightly browned.
- Julianna Grimes, Cooking Light
- JANUARY 2012
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.87 Kcal (1389 kJ) | ||
| Calories from fat | 111.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 11% | |
| Sodium | 1565.99mg | 65% | |
| Potassium | 700mg | 15% | |
| Total Carbs | 42.84g | 14% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 6.28g | 25% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 35.6mg | 59% | |
| Iron | 1.5mg | 8% | |
| Calcium | 270mg | 27% | |
| Amount Per 100 g | |||
| Calories | 69.96 Kcal (293 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 19% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 11% | |
| Sodium | 330.1mg | 65% | |
| Potassium | 147.56mg | 15% | |
| Total Carbs | 9.03g | 14% | |
| Sugars | 1.4g | 27% | |
| Dietary Fiber | 1.32g | 25% | |
| Protein | 2.52g | 24% | |
| Vitamin C | 7.5mg | 59% | |
| Iron | 0.3mg | 8% | |
| Calcium | 56.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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