Directions:
- Heat oven to 350 degrees. Spray rectangular baking dish, 11x7x1 1/2 with cooking spray. Place green sauce, cilantro, parsley, lime juice, and garlic in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth. Reserve half of mixture.
- Mix remaining sauce mixture, the chicken, and 1/4 cup of the cheese. Spoon about 1/4 cup chicken mixture onto each tortilla. Roll tortilla around filling; place seam side down in baking dish.
- Pour reserved sauce mixture over enchiladas. Sprinkle with remaining 1/2 cup cheese. Bake uncovered 20-25 minutes or until hot. Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.92 Kcal (1051 kJ) | ||
| Calories from fat | 150.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 26% | |
|---|---|---|---|
| Cholesterol | 87.76mg | 29% | |
| Sodium | 232.56mg | 10% | |
| Potassium | 262.09mg | 6% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 1.1mg | 6% | |
| Calcium | 165.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 98.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 26% | |
|---|---|---|---|
| Cholesterol | 57.61mg | 29% | |
| Sodium | 152.68mg | 10% | |
| Potassium | 172.06mg | 6% | |
| Total Carbs | 3.51g | 2% | |
| Sugars | 0.84g | 5% | |
| Dietary Fiber | 0.79g | 5% | |
| Protein | 12.82g | 39% | |
| Vitamin C | 8.2mg | 21% | |
| Iron | 0.7mg | 6% | |
| Calcium | 108.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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