Directions:
- Preheat oven to 350 degrees.
- Saute onions over medium heat until softened (if preferred, use a small amount of EVOO).
- Drain can of diced tomatoes with chiles and pour in with onions.
- Drain and rinse can of black beans. Pour in with onions and tomatoes.
- Put shredded chicken in a bowl and season with cumin and Mexican chili powder. Then, add to onion, tomatoes, and beans.
- Pour a small amount of green chili enchilada sauce into mixture to moisten. Pour a small amount of sauce into bottom of glass baking dish.
- Heat tortillas (5 at a time) between two wet paper towels in microwave. Then, spoon small amount of mixture into tortilla. Add a sprinkle of cheese and roll tortilla. Place seam-side down in baking dish. Continue filling all tortillas in this manner. Rolls should be pretty tight in dish.
- Pour remaining enchilada sauce on top of tortillas. Sprinkle with cheddar cheese.
- Bake in oven until cheese is melted (approximately 15-20 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.45 Kcal (1132 kJ) | ||
| Calories from fat | 147.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 39.86mg | 13% | |
| Sodium | 490.86mg | 20% | |
| Potassium | 282.91mg | 6% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 248.02 Kcal (1038 kJ) | ||
| Calories from fat | 135.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 25% | |
|---|---|---|---|
| Cholesterol | 36.55mg | 13% | |
| Sodium | 450.15mg | 20% | |
| Potassium | 259.45mg | 6% | |
| Total Carbs | 15.1g | 5% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 13.53g | 30% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 52.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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