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Chicken Enchilada Casserole (Using Soup or Sauce Mix) Recipe

Chicken Enchilada Casserole (Using Soup or Sauce Mix) Recipe

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Chicken Enchilada Casserole (Using Soup or Sauce Mix)

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Ingredients:

Serving

1/2 cup non-fat powdered milk
1/4 cup cornstarch
1/8 cup instant chicken bouillon
1/2 tbsp dried onion flakes
1/2 tsp italian seasoning
10 flour tortillas
1 lb cooked chicken (diced or shredded )
1 (4 oz) can green chilies, chopped
2 1/2 cups water
1 cup light sour cream
3/4 cup cheddar cheese, grated

Directions:

Preheat oven to 350°F.
Combine sauce ingredients and measure out 2/3 cup (or use 2/3 cup Soup or Sauce Mix (Sos)).
In a sauce pan, combine measured mix, water and green chilies. Cook and stir on stove top or in microwave until thickened.
Add sour cream to sauce.
Cut tortillas in quarters.
Line bottom of casserole dish with 1/2 the tortillas.
Layer 1/2 the chicken, then 1/2 the sauce, and then 1/2 the cheese.
Repeat layers.
Bake at 350 F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.56 Kcal (1719 kJ)
Calories from fat	195.79 Kcal
		% Daily Value*
Total Fat	21.75g	33%
Cholesterol	48.4mg	16%
Sodium	971.29mg	40%
Potassium	318.36mg	7%
Total Carbs	37.17g	12%
Sugars	1.44g	6%
Dietary Fiber	1.34g	5%
Protein	17.17g	34%
Vitamin C	9.1mg	15%
Iron	1.9mg	11%
Calcium	187mg	19%

Amount Per 100 g
Calories	173.57 Kcal (727 kJ)
Calories from fat	82.77 Kcal
		% Daily Value*
Total Fat	9.2g	33%
Cholesterol	20.46mg	16%
Sodium	410.62mg	40%
Potassium	134.59mg	7%
Total Carbs	15.71g	12%
Sugars	0.61g	6%
Dietary Fiber	0.57g	5%
Protein	7.26g	34%
Vitamin C	3.9mg	15%
Iron	0.8mg	11%
Calcium	79.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.