Chicken Dijon & Pasta Recipe

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Ingredients:

Serving

1 (3 -4 lb) chicken, cut-up and skinned , if desired
1/3 cup mustard, dijon , napa valley style
1/3 cup salad dressing, italian
4 cups pasta , rotini, cooked
1/8 cup onion , french's french fried, divided
1 cup tomato, diced
1 cup zucchini, diced
2 tbsp parsley, minced (can use basil leaves) (optional)

Directions:

Preheat oven to 400 degrees. Place chicken in shallow roasting pan. Mix mustard and dressing. Spoon half of mixture over chicken. Bake, uncovered, 40 minutes.
Combine soup, 1/2 c water and remaining mustard mixture. Toss pasta wirth sauce, 2/3 c French Fried Onions, vegetables and parsley. Spoon mixture around chicken.
Bake, uncovered, 15 minutes or until chicken is no longer pink in center. Sprinkle with remaining 2/3 c onions. Bake 1 minute or until onions are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.63 Kcal (2397 kJ)
Calories from fat	325.35 Kcal
		% Daily Value*
Total Fat	36.15g	56%
Cholesterol	132.12mg	44%
Sodium	210.64mg	9%
Potassium	409.75mg	9%
Total Carbs	44.1g	15%
Sugars	1.69g	7%
Dietary Fiber	1.16g	5%
Protein	17.49g	35%
Vitamin C	19.1mg	32%
Iron	2.5mg	14%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	173.98 Kcal (728 kJ)
Calories from fat	98.85 Kcal
		% Daily Value*
Total Fat	10.98g	56%
Cholesterol	40.14mg	44%
Sodium	64mg	9%
Potassium	124.5mg	9%
Total Carbs	13.4g	15%
Sugars	0.51g	7%
Dietary Fiber	0.35g	5%
Protein	5.31g	35%
Vitamin C	5.8mg	32%
Iron	0.7mg	14%
Calcium	11.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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