Chicken Dijon Recipe

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Ingredients:

Serving

2 tsp olive oil
cooking spray
1 1/2 lb skinless, boneless chicken breasts , cut into 1-inch pieces
1/4 tsp salt
1/4 tsp ground black pepper
3/4 cup dry white wine or fat-free , less sodium chicken broth
1 tbsp chopped fresh thyme
1 bay leaf
1/2 cup reduced-fat sour cream (such as breakstone's)
3 tbsp dijon mustard
1 (2.75-oz) package uncooked quick-cooking wild rice

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken, salt, and pepper; sauté 6 minutes or until chicken is browned. Add wine, thyme, and bay leaf; bring to a boil, and cook 3 minutes, stirring occasionally. Reduce heat to low. Stir in sour cream and mustard; cook 2 minutes or until sauce begins to thicken, stirring constantly. Discard bay leaf.
Meanwhile, cook rice according to package directions, omitting salt and fat. Serve chicken mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.71 Kcal (1259 kJ)
Calories from fat	106.62 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	110.4mg	37%
Sodium	845.05mg	35%
Potassium	600.01mg	13%
Total Carbs	5.65g	2%
Sugars	0.63g	3%
Dietary Fiber	0.61g	2%
Protein	36.81g	74%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	113.64 Kcal (476 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	18%
Cholesterol	41.72mg	37%
Sodium	319.34mg	35%
Potassium	226.74mg	13%
Total Carbs	2.14g	2%
Sugars	0.24g	3%
Dietary Fiber	0.23g	2%
Protein	13.91g	74%
Vitamin C	0.6mg	2%
Iron	0.2mg	2%
Calcium	23.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.