Chicken Delicacy Recipe

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Chicken Delicacy
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Ingredients:

Directions:

  1. Microwave first 4 ingredients in a 13- x 9-inch microwave-safe dish at HIGH 6 to 8 minutes or until tender. Stir in chicken; microwave at HIGH 6 minutes. Stir in flour and next 8 ingredients.
  2. Microwave uncovered, at HIGH 15 minutes, stirring twice. Mircrowave, covered, at MEDIUM (50% power) 15 mintues, stirring twice. Serve over hot cooked rice; garnish, if desired.
  3. Note: To prepare on stovetop, sauté onion, bell pepper, and celery in hot oil in a large saucepan. Stir in chicken and next 9 ingredients; bring to a boil. Reduce heat; simmer, stirring occasionally, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.3 Kcal (2011 kJ)
Calories from fat 337.93 Kcal
% Daily Value*
Total Fat 37.55g 58%
Cholesterol 51.33mg 17%
Sodium 799.3mg 33%
Potassium 380.88mg 8%
Total Carbs 19.84g 7%
Sugars 1.18g 5%
Dietary Fiber 0.75g 3%
Protein 18.48g 37%
Vitamin C 11.7mg 19%
Vitamin A 0.2mg 6%
Iron 4.6mg 26%
Calcium 44mg 4%
Amount Per 100 g
Calories 183.51 Kcal (768 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 58%
Cholesterol 19.61mg 17%
Sodium 305.4mg 33%
Potassium 145.53mg 8%
Total Carbs 7.58g 7%
Sugars 0.45g 5%
Dietary Fiber 0.29g 3%
Protein 7.06g 37%
Vitamin C 4.5mg 19%
Vitamin A 0.1mg 6%
Iron 1.8mg 26%
Calcium 16.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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