Chicken Curry Recipe

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Ingredients:

Serving

1-1/2 lb boneless skinless chicken breasts, cubed
1/4 cup chopped onion
2 tbsp canola oil
1 can (28 oz) crushed tomatoes with italian herbs
1 tsp curry powder
1/2 tsp each salt , pepper and cayenne pepper
1/2 tsp each garlic powder , paprika
1/2 tsp each ground tumeric , ginger and cloves
6 cups hot cooked rice

Directions:

In a saucepan, saute chicken and onion in oil until chicken is browned. Stir in the tomatoes and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until chicken juices run clear. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331 Kcal (1386 kJ)
Calories from fat	73.09 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	66.89mg	22%
Sodium	571.78mg	24%
Potassium	517.2mg	11%
Total Carbs	35.76g	12%
Sugars	2.11g	8%
Dietary Fiber	3.65g	15%
Protein	29.48g	59%
Vitamin C	0.9mg	2%
Iron	1.8mg	10%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	112.23 Kcal (470 kJ)
Calories from fat	24.78 Kcal
		% Daily Value*
Total Fat	2.75g	12%
Cholesterol	22.68mg	22%
Sodium	193.87mg	24%
Potassium	175.36mg	11%
Total Carbs	12.13g	12%
Sugars	0.72g	8%
Dietary Fiber	1.24g	15%
Protein	10g	59%
Vitamin C	0.3mg	2%
Iron	0.6mg	10%
Calcium	4.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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