Chicken Curry Recipe

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Ingredients:

Serving

1 1/2 lb chicken, boneless and skinless
2 tsp cumin
4 tsp flour
2 tbsp oil
1 cup chicken stock
1 tbsp butter
1 cup frozen peas, thawed
1 medium onion, chopped
2 carrots, peeled and sliced on diagonal
1/4 cup heavy cream
salt and pepper , to taste
1 1/2 tbsp curry powder
1 tsp cinnamon

Directions:

Cut chicken into 1 inch cubes. In large skillet saute chicken in oil and butter until golden brown. Remove to plate and cover with tin foil. In same skillet add onion and saute until soft. Add carrots and stir. Add curry, cinnamon and cumin. Stir to coat. Add flour, stir, and let cook for 30 seconds. Add stock and stir until thick. Return chicken to the skillet and simmer until carrots are tender, about 20 minutes. Add peas and cream. Stir well and cook until hot. Season with salt and pepper. Serve over rice
For the rice: Cook Basmati rice according to package directions

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1568.59 Kcal (6567 kJ)
Calories from fat	697.01 Kcal
		% Daily Value*
Total Fat	77.45g	119%
Cholesterol	480.18mg	160%
Sodium	3076.95mg	128%
Potassium	3208.8mg	68%
Total Carbs	73.22g	24%
Sugars	22.42g	90%
Dietary Fiber	18.9g	76%
Protein	156.68g	313%
Vitamin C	40.9mg	68%
Vitamin A	1.4mg	45%
Iron	9.3mg	52%
Calcium	299.6mg	30%

Amount Per 100 g
Calories	112.55 Kcal (471 kJ)
Calories from fat	50.01 Kcal
		% Daily Value*
Total Fat	5.56g	119%
Cholesterol	34.46mg	160%
Sodium	220.79mg	128%
Potassium	230.25mg	68%
Total Carbs	5.25g	24%
Sugars	1.61g	90%
Dietary Fiber	1.36g	76%
Protein	11.24g	313%
Vitamin C	2.9mg	68%
Vitamin A	0.1mg	45%
Iron	0.7mg	52%
Calcium	21.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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