Directions:
- Mince the garlic, ginger and chiles in a food processor.
- Heat oil in skillet.
- Add onions, and brown, about 5 minutes.
- Add chile mixture, saute for 1 minute, add 1-2 tbsp water and form into a paste.
- Add the additional spices, 2 more tbsp of water and cook 2-3 minutes.
- Stir in tomatoes.
- Add the chicken and cook until browned, add salt and 1/2 c water, cover, simmer for 30 minutes or until chicken is cooked through.
- Garnish with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.91 Kcal (2235 kJ) | ||
| Calories from fat | 316.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.21g | 54% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 775.08mg | 32% | |
| Potassium | 954.98mg | 20% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 49.24g | 98% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 2.8mg | 16% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.01 Kcal (553 kJ) | ||
| Calories from fat | 78.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.71g | 54% | |
|---|---|---|---|
| Cholesterol | 34.43mg | 46% | |
| Sodium | 191.64mg | 32% | |
| Potassium | 236.12mg | 20% | |
| Total Carbs | 2.63g | 4% | |
| Sugars | 0.82g | 13% | |
| Dietary Fiber | 0.58g | 9% | |
| Protein | 12.17g | 98% | |
| Vitamin C | 3.8mg | 26% | |
| Iron | 0.7mg | 16% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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