Directions:
- Sauté onion in a large nonstick skillet coated with vegetable cooking spray. Remove from heat.
- Stir in cream-style corn and next 6 ingredients until blended; pour mixture into a lightly greased 2 1/2-quart baking dish. Sprinkle evenly with shredded Parmesan cheese.
- Bake at 350° for 20 minutes or until mixture is thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1860.77 Kcal (7791 kJ) | ||
| Calories from fat | 923.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.56g | 158% | |
|---|---|---|---|
| Cholesterol | 278.03mg | 93% | |
| Sodium | 3007.4mg | 125% | |
| Potassium | 1837.69mg | 39% | |
| Total Carbs | 147.78g | 49% | |
| Sugars | 13.49g | 54% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 93.1g | 186% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 7.2mg | 40% | |
| Calcium | 459.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 177.62 Kcal (744 kJ) | ||
| Calories from fat | 88.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 158% | |
|---|---|---|---|
| Cholesterol | 26.54mg | 93% | |
| Sodium | 287.07mg | 125% | |
| Potassium | 175.42mg | 39% | |
| Total Carbs | 14.11g | 49% | |
| Sugars | 1.29g | 54% | |
| Dietary Fiber | 0.5g | 21% | |
| Protein | 8.89g | 186% | |
| Vitamin C | 0.7mg | 12% | |
| Iron | 0.7mg | 40% | |
| Calcium | 43.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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