Directions:
- Preheat oven to 350.
- Spray skillet with non stick cooking spray cut up round steak into 1/2 inch pieces and season with garlic,onion powder and meat tenderizer to how you like it.
- Cook until a light pink inside.
- Combine all ingredients in a 3 qt baking dish and stir until well mixed.
- Cover and cook for 1/2 hour.
- When you remove from oven uncover and let stand for about 5 minutes it will thicken up as it cools.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.39 Kcal (877 kJ) | ||
| Calories from fat | 38.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 62.71mg | 21% | |
| Sodium | 347.05mg | 14% | |
| Potassium | 404.71mg | 9% | |
| Total Carbs | 19.42g | 6% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.48 Kcal (320 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 7% | |
|---|---|---|---|
| Cholesterol | 22.91mg | 21% | |
| Sodium | 126.76mg | 14% | |
| Potassium | 147.82mg | 9% | |
| Total Carbs | 7.09g | 6% | |
| Sugars | 0.41g | 4% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 8.63g | 47% | |
| Iron | 0.8mg | 12% | |
| Calcium | 18.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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