Chicken corn chowder soup Recipe

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Chicken corn chowder soup
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Minutes

Ingredients:

Directions:

  1. Melt butter, add onion garlic & ginger. Cook 3 min stirring frequently. Add flour & cook 1 min. Stir in milk. Add remaining ingred. Bring to boil, cook until thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1975.26 Kcal (8270 kJ)
Calories from fat 767.38 Kcal
% Daily Value*
Total Fat 85.26g 131%
Cholesterol 237.72mg 79%
Sodium 4188.29mg 175%
Potassium 2363.11mg 50%
Total Carbs 244.62g 82%
Sugars 79.32g 317%
Dietary Fiber 11.53g 46%
Protein 66.53g 133%
Vitamin C 33.2mg 55%
Vitamin A 0.3mg 9%
Iron 8.9mg 49%
Calcium 1235.9mg 124%
Amount Per 100 g
Calories 120.46 Kcal (504 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 131%
Cholesterol 14.5mg 79%
Sodium 255.43mg 175%
Potassium 144.12mg 50%
Total Carbs 14.92g 82%
Sugars 4.84g 317%
Dietary Fiber 0.7g 46%
Protein 4.06g 133%
Vitamin C 2mg 55%
Iron 0.5mg 49%
Calcium 75.4mg 124%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.8
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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