Chicken Corn Chowder Recipe

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Ingredients

Count

Nutrition

479

Calories

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Ingredients:

Serving

1 tbsp butter
6 green onions
2 tbsp all-purpose flour
2 cups chopped cooked chicken breast
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 (10-oz) packages frozen corn kernels, thawed and divided
1 (14-oz) can fat-free , less-sodium chicken broth
2 cups fat-free milk
1/2 cup (2 oz) preshredded cheddar cheese

Directions:

Melt butter in a Dutch oven over medium-high heat. Remove green tops from green onions. Chop green onion tops; set aside. Thinly slice white portion of each onion. Add sliced onions to pan; sauté 2 minutes. Add flour; cook 1 minute, stirring constantly with a whisk. Stir in chicken, salt, pepper, 1 package of corn, and broth; bring to a boil. Reduce heat, and simmer 5 minutes.
While mixture simmers, combine the remaining corn and milk in a blender; process until smooth. Add milk mixture to pan; simmer 2 minutes or until thoroughly heated. Ladle 2 cups chowder into each of 4 soup bowls; sprinkle evenly with green onion tops. Top each serving with 2 tablespoons cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.39 Kcal (2007 kJ)
Calories from fat	172.12 Kcal
		% Daily Value*
Total Fat	19.12g	29%
Cholesterol	60.87mg	20%
Sodium	757.27mg	32%
Potassium	584.1mg	12%
Total Carbs	55.29g	18%
Sugars	27.5g	110%
Dietary Fiber	0.94g	4%
Protein	23.56g	47%
Vitamin C	3.1mg	5%
Iron	1.6mg	9%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	204.83 Kcal (858 kJ)
Calories from fat	73.54 Kcal
		% Daily Value*
Total Fat	8.17g	29%
Cholesterol	26.01mg	20%
Sodium	323.56mg	32%
Potassium	249.57mg	12%
Total Carbs	23.63g	18%
Sugars	11.75g	110%
Dietary Fiber	0.4g	4%
Protein	10.07g	47%
Vitamin C	1.3mg	5%
Iron	0.7mg	9%
Calcium	59.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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