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Chicken, Corn & Chive Risotto Recipe

Chicken, Corn & Chive Risotto Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1 leek, thinly sliced
400 g chicken breast fillets, thinly sliced
2 cups arborio rice
1 cup corn kernel
5 cups hot water
5 chicken stock cubes
1 cup evaporated low-fat milk
2 tsp lemon rind, grated
300 g broccoli florets
3 tbsp fresh chives, chopped
pepper
lemon zest, to garnish

Directions:

Spray a large saucepan with oil. Add leek and cook over medium heat for 3 minutes or until soft, adding a little water if it starts to stick to the pan.
Add chicken and cook, stirring until it starts to brown.
Stir through rice and corn. Cook for 1 minute.
Add combined water and stock cubes, evaporated milk and lemon rind. Simmer, uncovered, for 25 minutes or until the rice is tender and the liquid has been absorbed, stirring occasionally.
Stir in broccoli and chives. Season with pepper.
Cover and cook for 5 minutes or until the broccoli is tender but crisp.
Garnish with lemon zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.64 Kcal (1916 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	40.33mg	13%
Sodium	1750.7mg	73%
Potassium	608.74mg	13%
Total Carbs	73.64g	25%
Sugars	2.74g	11%
Dietary Fiber	3.35g	13%
Protein	23.36g	47%
Vitamin C	48.1mg	80%
Iron	1mg	5%
Calcium	175.2mg	18%

Amount Per 100 g
Calories	95.24 Kcal (399 kJ)
Calories from fat	8.89 Kcal
		% Daily Value*
Total Fat	0.99g	7%
Cholesterol	8.39mg	13%
Sodium	364.34mg	73%
Potassium	126.69mg	13%
Total Carbs	15.33g	25%
Sugars	0.57g	11%
Dietary Fiber	0.7g	13%
Protein	4.86g	47%
Vitamin C	10mg	80%
Iron	0.2mg	5%
Calcium	36.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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