Directions:
- In 8 quart pot bring water to a boil, add whole chicken breasts, onion and garlic.
- Boil until chicken is fully cooked and tender. Approximately 20 minutes.
- Remove chicken, let cool enough to dice or shred (depending on preference).
- While chicken is cooling add beans, green chilies, lime juice, pepper, cumin, cayenne pepper and salt.
- After chicken is diced, return to pot.
- Simmer 2 hours on low heat, or until chili is at desired consistency.
- The longer it simmers the more the flavors compliment each other.
- Stir frequently to prevent scalding on bottom of pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 22.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 214.65mg | 9% | |
| Potassium | 414.72mg | 9% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 6.44g | 13% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 3.2mg | 18% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 20.94 Kcal (88 kJ) | ||
| Calories from fat | 4.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 39.87mg | 9% | |
| Potassium | 77.03mg | 9% | |
| Total Carbs | 3.25g | 6% | |
| Sugars | 0.34g | 7% | |
| Dietary Fiber | 0.89g | 19% | |
| Protein | 1.2g | 13% | |
| Vitamin C | 7.2mg | 65% | |
| Iron | 0.6mg | 18% | |
| Calcium | 22mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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