Directions:
- Preheat oven to 425 degrees.
- In a cast iron skillet heat 1 tbsp of olive oil and sear the chicken thighs on all sides.
- Once the chicken is done sprinkle the bouillon over the chicken and add the petite cut tomatoes and tomato sauce.
- Sprinkle cheese over the chicken.
- In a medium frying pan heat the other tbsp of olive oil, and saute the onion and bell pepper slices over medium high heat.
- Pour the caramelized onion and bell pepper over the cheese and bake in the oven for 30 minutes.
- Let stand for 10-15 minutes to cool. Serve hot over noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.67 Kcal (308 kJ) | ||
| Calories from fat | 42.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 308.66mg | 13% | |
| Potassium | 86.46mg | 2% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.63 Kcal (459 kJ) | ||
| Calories from fat | 63.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 7% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 459.32mg | 13% | |
| Potassium | 128.65mg | 2% | |
| Total Carbs | 6.49g | 1% | |
| Sugars | 3.42g | 9% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 5.07g | 7% | |
| Vitamin C | 32.8mg | 37% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 12.6mg | 47% | |
| Calcium | 146.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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