Directions:
- Cook chicken to your preference and tear into small pieces.
- Place about 3 oz of chicken in with about 1/3 cup of grated cheese onto one side of a tortilla.
- Add canola oil to frying pan on medium heat.
- Add one quesadilla and monitor to see if bottom is browned in some places, than flip over and repeat with all tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.05 Kcal (1679 kJ) | ||
| Calories from fat | 211.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.5g | 36% | |
|---|---|---|---|
| Cholesterol | 124.99mg | 42% | |
| Sodium | 520.54mg | 22% | |
| Potassium | 308.81mg | 7% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 41.31g | 83% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 560.8mg | 56% | |
| Amount Per 100 g | |||
| Calories | 209.62 Kcal (878 kJ) | ||
| Calories from fat | 110.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 36% | |
|---|---|---|---|
| Cholesterol | 65.33mg | 42% | |
| Sodium | 272.07mg | 22% | |
| Potassium | 161.4mg | 7% | |
| Total Carbs | 2.49g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 21.59g | 83% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.7mg | 7% | |
| Calcium | 293.1mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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