Chicken Calvados Recipe

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Chicken Calvados
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Ingredients
11
Count
Nutrition
234
Calories
Total time
24
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the salt, pepper, cinnamon, ginger, & nutmeg. Rub into the chicken.
  2. In a large nonsick skillet, heat oil. Saute chicken until browned, about 3 minutes on each side. Transfer to a plate.
  3. In the same skillet saute the onions until softened, about minutes. Stir in the apples & cook, turning occassionally, until golden brown & tender, 3-5mins. Stir in the cider/juice; bring to a boil.
  4. Return the chicken to the skillet & cook, turning as needed, until cooked through about 5 minutes longer. TRansfer to a platter.
  5. Stir in the calvados into the skillet, cok until the apples and onions are glazed and the liquied is thickened, about 3 minutes.
  6. Serve the chicken, topped with the apple mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.1 Kcal (980 kJ)
Calories from fat 58.41 Kcal
% Daily Value*
Total Fat 6.49g 10%
Cholesterol 50.41mg 17%
Sodium 443.44mg 18%
Potassium 425.21mg 9%
Total Carbs 26.81g 9%
Sugars 17.25g 69%
Dietary Fiber 3.23g 13%
Protein 17.72g 35%
Vitamin C 19mg 32%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 85.04 Kcal (356 kJ)
Calories from fat 21.22 Kcal
% Daily Value*
Total Fat 2.36g 10%
Cholesterol 18.31mg 17%
Sodium 161.09mg 18%
Potassium 154.46mg 9%
Total Carbs 9.74g 9%
Sugars 6.27g 69%
Dietary Fiber 1.17g 13%
Protein 6.44g 35%
Vitamin C 6.9mg 32%
Iron 0.1mg 1%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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