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Prep Time: 9 Minutes Cook Time: 15 Minutes |
Ready In: 24 Minutes Servings: 6 |
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Found this low fat low cholesterol dish in the dinning with the dutchess book, and although I haven't tried it yet, I plan to and wanted to put exactly where I knew I could find it. Ingredients:
1/2 teaspoon salt |
1/2 teaspoon ground pepper |
1/4 teaspoon cinnamon |
1/2 teaspoon ground ginger |
1/4 teaspoon nutmeg |
16 ounces boneless skinless chicken breasts |
4 teaspoons vegetable oil |
2 onions (thinly sliced) |
4 golden delicious apples (peeled, cored, thinly sliced) |
1 cup apple juice |
2 tablespoons calvados (apple brandy) |
Directions:
1. In a small bowl, combine the salt, pepper, cinnamon, ginger, & nutmeg. Rub into the chicken.
2. In a large nonsick skillet, heat oil. Saute chicken until browned, about 3 minutes on each side. Transfer to a plate.
3. In the same skillet saute the onions until softened, about minutes. Stir in the apples & cook, turning occassionally, until golden brown & tender, 3-5mins. Stir in the cider/juice; bring to a boil.
4. Return the chicken to the skillet & cook, turning as needed, until cooked through about 5 minutes longer. TRansfer to a platter.
5. Stir in the calvados into the skillet, cok until the apples and onions are glazed and the liquied is thickened, about 3 minutes.
6. Serve the chicken, topped with the apple mixture.
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