Cook noodles according to package directions. Drain.
Preheat oven to 350°F.
Cook ground chicken (or turkey) in large non-stick pan along with chopped onion. Salt and pepper meat while cooking. Halfway through cooking add minced garlic. Cook until done. Remove from heat.
In a large mixing bowl combine ground meat mixture, chopped spinach, chopped red peppers, chopped broccoli, chopped carrots, lemon juice, and Alfredo Sauce.
Spray a 9x13 pan with non-stick spray. Lay three noodles on the bottom. Put 1/3 of the mixture on top of noodles. Repeat layers twice. Sprinkle with mozzarella cheese and then parmesan cheese. Bake uncovered for 40 minutes or until heated through.
I usually put it under the broiler for a few minutes so the top gets a little brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.83 Kcal (770 kJ)
Calories from fat	84.63 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	63.15mg	21%
Sodium	512.39mg	21%
Potassium	453.13mg	10%
Total Carbs	6.35g	2%
Sugars	1.9g	8%
Dietary Fiber	1.35g	5%
Protein	17.82g	36%
Vitamin C	29mg	48%
Vitamin A	0.1mg	5%
Iron	7.4mg	41%
Calcium	223.4mg	22%

Amount Per 100 g
Calories	131.97 Kcal (553 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	14%
Cholesterol	45.34mg	21%
Sodium	367.85mg	21%
Potassium	325.31mg	10%
Total Carbs	4.56g	2%
Sugars	1.37g	8%
Dietary Fiber	0.97g	5%
Protein	12.79g	36%
Vitamin C	20.9mg	48%
Vitamin A	0.1mg	5%
Iron	5.3mg	41%
Calcium	160.4mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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