Directions:
- Preheat oven to 425°.
- Unroll dough onto a surface sprinkled with 2 teaspoons cornmeal; cut into 6 rectangles. Place on a baking sheet coated with cooking spray. Lightly brush dough portions with 1 tablespoon dressing; sprinkle evenly with 1 tablespoon cheese.
- Bake at 425° for 12 minutes or until lightly browned. Cool slightly.
- Combine chicken and salad mix in a bowl. Add remaining dressing to chicken mixture, tossing to coat, and spoon 1/2 cup chicken mixture evenly over each crust. Sprinkle evenly with remaining 1 tablespoon Parmesan and pepper.
- Note: To reduce the sodium, bake your own chicken for this recipe. The sodium will be 756mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.19 Kcal (1596 kJ) | ||
| Calories from fat | 256.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.5g | 44% | |
|---|---|---|---|
| Cholesterol | 97.2mg | 32% | |
| Sodium | 903.25mg | 38% | |
| Potassium | 205.45mg | 4% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 13.72g | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 286.55 Kcal (1200 kJ) | ||
| Calories from fat | 192.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 44% | |
|---|---|---|---|
| Cholesterol | 73.07mg | 32% | |
| Sodium | 679mg | 38% | |
| Potassium | 154.44mg | 4% | |
| Total Carbs | 12.38g | 5% | |
| Sugars | 3.72g | 20% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 10.32g | 27% | |
| Iron | 0.7mg | 5% | |
| Calcium | 59.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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