Ingredients:
- cooking spray
- 2 (15-oz) cans chunky tomato sauce (such as hunt's ready sauce with onions , celery , and green bell peppers)
- 1 1/2 tsp dried italian seasoning
Directions:
- Coat a large skillet with cooking spray; place over medium-high heat until hot. Add chicken; brown on all sides. Remove chicken from skillet.
- Add mushrooms and onion to skillet; cook 2 minutes, stirring constantly. Add chicken, tomato sauce, and next 3 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until chicken is done.
- Meanwhile, cook spaghetti according to package directions, omitting salt and fat. Drain. Serve chicken and sauce over spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.64 Kcal (1740 kJ) | ||
| Calories from fat | 100.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 190.14mg | 8% | |
| Potassium | 236.26mg | 5% | |
| Total Carbs | 46.88g | 16% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 28.27g | 57% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 170.61 Kcal (714 kJ) | ||
| Calories from fat | 41.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 17% | |
|---|---|---|---|
| Cholesterol | 26.77mg | 22% | |
| Sodium | 78.05mg | 8% | |
| Potassium | 96.98mg | 5% | |
| Total Carbs | 19.24g | 16% | |
| Sugars | 1.48g | 14% | |
| Dietary Fiber | 1.06g | 10% | |
| Protein | 11.61g | 57% | |
| Vitamin C | 1mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 11% | |
| Calcium | 8.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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