Directions:
- For RICE.
- Pound garlic, peppercorns, and salt together, set aside.
- Add oil into pot, fry onions till fragrant.
- Add in the pound garlic, peppercorn and salt.
- Add chopped cabbage, corn and tomatoes, fry.
- Add uncooked rice and water, boil till rice is soft.
- For CHICKEN.
- Sprinkle a dash of salt and pepper on chicken thighs.
- Add oil to pan.
- When oil is hot, place chicken thigh facing skin on pan.
- When skin is browning turn over.
- Baste chicken with maple syrup every time you flip the chicken.
- (Ensure that chicken is cooked).
- When cooked leave it for 10-15 minutes before slicing the middle to form an opening.
- When rice is cooked, place lettuce in chicken and add rice into the opening of the chicken thigh. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.35 Kcal (1680 kJ) | ||
| Calories from fat | 118.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 9.85mg | 3% | |
| Sodium | 2643.98mg | 110% | |
| Potassium | 954.85mg | 20% | |
| Total Carbs | 59.69g | 20% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 6.96g | 28% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 5.5mg | 30% | |
| Calcium | 154.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 62.19 Kcal (260 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 20% | |
|---|---|---|---|
| Cholesterol | 1.53mg | 3% | |
| Sodium | 409.7mg | 110% | |
| Potassium | 147.96mg | 20% | |
| Total Carbs | 9.25g | 20% | |
| Sugars | 0.77g | 20% | |
| Dietary Fiber | 1.08g | 28% | |
| Protein | 1.39g | 18% | |
| Vitamin C | 6mg | 64% | |
| Iron | 0.8mg | 30% | |
| Calcium | 24mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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