Chicken Cabbage Rice Burger Recipe

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Chicken Cabbage Rice Burger
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Ingredients
13
Count
Nutrition
401
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For RICE.
  2. Pound garlic, peppercorns, and salt together, set aside.
  3. Add oil into pot, fry onions till fragrant.
  4. Add in the pound garlic, peppercorn and salt.
  5. Add chopped cabbage, corn and tomatoes, fry.
  6. Add uncooked rice and water, boil till rice is soft.
  7. For CHICKEN.
  8. Sprinkle a dash of salt and pepper on chicken thighs.
  9. Add oil to pan.
  10. When oil is hot, place chicken thigh facing skin on pan.
  11. When skin is browning turn over.
  12. Baste chicken with maple syrup every time you flip the chicken.
  13. (Ensure that chicken is cooked).
  14. When cooked leave it for 10-15 minutes before slicing the middle to form an opening.
  15. When rice is cooked, place lettuce in chicken and add rice into the opening of the chicken thigh. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.35 Kcal (1680 kJ)
Calories from fat 118.34 Kcal
% Daily Value*
Total Fat 13.15g 20%
Cholesterol 9.85mg 3%
Sodium 2643.98mg 110%
Potassium 954.85mg 20%
Total Carbs 59.69g 20%
Sugars 4.94g 20%
Dietary Fiber 6.96g 28%
Protein 8.98g 18%
Vitamin C 38.5mg 64%
Iron 5.5mg 30%
Calcium 154.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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