Directions:
- For salsa, in a medium bowl combine sweet-and-sour sauce, garlic, cilantro or parsley, lemon juice, and crushed red pepper.
- Stir in peaches, pear, and the 1 tablespoon chopped onion.
- Cover and chill up to 4 hours.
- In another medium bowl combine the chicken, remaining 1/2 cup onion, basil, seasoned salt, black pepper, and hot pepper sauce; mix well.
- Shape into four 3/4-inch-thick patties.
- Grill meat on the grill rack directly over medium-hot coals for 14 to 18 minutes or until an instant-read thermometer inserted in side of patty registers 165 degrees F, turning once, (Or, grill, covered, indirectly with medium heat for 20 to 25 minutes.)
- Serve burgers with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 83.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 14% | |
|---|---|---|---|
| Cholesterol | 97.7mg | 33% | |
| Sodium | 435.92mg | 18% | |
| Potassium | 861.88mg | 18% | |
| Total Carbs | 18.71g | 6% | |
| Sugars | 12.61g | 50% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.58 Kcal (371 kJ) | ||
| Calories from fat | 31.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 14% | |
|---|---|---|---|
| Cholesterol | 36.3mg | 33% | |
| Sodium | 161.97mg | 18% | |
| Potassium | 320.23mg | 18% | |
| Total Carbs | 6.95g | 6% | |
| Sugars | 4.69g | 50% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 7.72g | 42% | |
| Vitamin C | 3.8mg | 17% | |
| Iron | 0.6mg | 9% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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