Chicken Bulgur Skillet Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb boneless skinless chicken breast, cut into 1-inch cubes
2 tsp olive oil
2 medium carrots, chopped
2/3 cup onion, chopped
3 tbsp walnuts, chopped
1/2 tsp caraway seed
1/4 tsp ground cumin
1 1/2 cups bulgur
2 cups chicken broth
2 tbsp raisins
1/4 tsp salt
1/8 tsp ground cinnamon

Directions:

In a large nonstick skillet, cook chicken in oil over medium heat until no longer pink. Remove chicken from skillet and keep warm.
In the same skillet, stir-fry carrots, onion, nuts, caraway seeds and cuminfor 3-4 minutes, or until the onion starts to brown.
Stir in bulgur. Gradually, add the broth.
Bring to a boil over medium high heat. Reduce the heat.
Add raisins or dried cranberries, salt, cinnamon and chicken.
Cover, and simmer 12-15 minutes or until bulgur is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.3 Kcal (1115 kJ)
Calories from fat	58.49 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	44.59mg	15%
Sodium	649.65mg	27%
Potassium	563.44mg	12%
Total Carbs	33.49g	11%
Sugars	1.77g	7%
Dietary Fiber	7.89g	32%
Protein	20.79g	42%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	7%
Iron	1mg	6%
Calcium	36.8mg	4%

Amount Per 100 g
Calories	112.59 Kcal (471 kJ)
Calories from fat	24.73 Kcal
		% Daily Value*
Total Fat	2.75g	10%
Cholesterol	18.85mg	15%
Sodium	274.66mg	27%
Potassium	238.21mg	12%
Total Carbs	14.16g	11%
Sugars	0.75g	7%
Dietary Fiber	3.33g	32%
Protein	8.79g	42%
Vitamin C	3.5mg	14%
Vitamin A	0.1mg	7%
Iron	0.4mg	6%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Bulgur Skillet

Boneless skinless chicken breasts, cut into 1-inch cubes and 11 more..
Chicken Coconut Curry Soup - A.k.a. Easy Mulligatawny!

Whole boneless skinless chicken breast, and cut into 1 in... and 12 more..
Creamy Carrot With Curry Soup

Olive oil, Peeled carrots, cut into 1-inch chunks and 9 more..
Vietnamese Chicken Curry

Boneless skinless chicken, cut bite-size pieces and 14 more..
Ginger Lentil Soup

Olive oil, Carrots, chopped, Onion, chopped and 11 more..
Mediterranean Chickpea Wrap

Sea salt, Olive oil, Carrot, peeled and finely diced and 10 more..
Split Pea Soup

Carrots, sliced, Onion, diced, Stalks celery, diced and 6 more..
Turkey Mole Soup

Olive oil, Ground turkey, Chopped onion and 13 more..
Mushroom Couscous With Moroccan Flavors

Olive oil, Fresh mushrooms, sliced, Onion, thinly sliced and 8 more..
Lentil and Cannellini Bean Soup

Olive oil, Carrots, peeled, diced, Onion, finely chopped and 7 more..
Carrot and Red Lentil Soup with Parsley Cream

Olive oil, Carrots, sliced (1lb), Onion, chopped and 11 more..
Spicy Chicken

Boneless skinless chicken breast halves, Olive oil and 9 more..
Chana Saag

Olive oil, Butter, Onions, diced and 16 more..