Directions:
- Add all indgredients EXCEPT the water to the slow cooker. the chicken pieces & vegetables should be loosely layered and fill no more than 3/4 of the slow cooker.
- Add enough water to just cover the ingredients and cover the slow cooker.use the high setting until the mixture almost reaces a boil then reduce the heat to low.
- Allow to simmer overnight or up to 16 hours,checking occasionally and adding more water in necessary.
- Remove the chicken pieces & drain on paper towels to absorb any fat.
- Allow to cool,then remove the meat from the bones.
- Strain the vegetables from the broth & discard.
- Put the broth in a covered container & refridgerate for several hours or overnight allowing the fat & discard.
- To sperate the broth into small amounts for use when you steam vegetables or potatoes,fill up an ice cube tray wit stock,.
- Let freeze,then remove the cubes from the tray & store in a labeled freezer bag.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.88 Kcal (1088 kJ) | ||
| Calories from fat | 153.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 106.07mg | 4% | |
| Potassium | 322.77mg | 7% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.38 Kcal (370 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 26% | |
|---|---|---|---|
| Cholesterol | 34.7mg | 34% | |
| Sodium | 36.07mg | 4% | |
| Potassium | 109.77mg | 7% | |
| Total Carbs | 1.03g | 1% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 7.08g | 42% | |
| Vitamin C | 1.8mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 6% | |
| Calcium | 13.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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