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Chicken, Broccoli & Water Chestnut W/ Oyster Sauce Recipe

Chicken, Broccoli & Water Chestnut W/ Oyster Sauce Recipe

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Chicken, Broccoli & Water Chestnut W/ Oyster Sauce

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Ingredients:

Serving

Directions:

Cut chicken breast crosswise into thin slices about 1/4 thick. In a bowl, toss chicken with cornstarch, sherry, salt and pepper to coat evenly. Let stand 10-15 minutes. Meanwhile, cut broccoli florets from stems. Peel and cut stems into 2 pieces about 1/2 thick. In a large saucepan of boiling, salted water, cook broccoli stems and florets until broccoli is a bright green and crisp-tender, about 3 minutes. Drain and rinse under cold running water; drain well. In a wok, heat oil over high heat until just smoking. Add garlic and ginger and stir fry until aromatic, about 30 seconds. Add chicken and stir fry until chicken becomes white and opaque, 3-5 minutes. Add water chestnuts, broccoli, soy sauce, oyster sauce, chicken broth, and sugar. Stir fry until vegetables are tender and heated through, about 3 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	795.2 Kcal (3329 kJ)
Calories from fat	431.54 Kcal
		% Daily Value*
Total Fat	47.95g	74%
Cholesterol	139.24mg	46%
Sodium	3205.17mg	134%
Potassium	1547.62mg	33%
Total Carbs	38.47g	13%
Sugars	8.25g	33%
Dietary Fiber	8.9g	36%
Protein	55.24g	110%
Vitamin C	207.6mg	346%
Iron	2.4mg	13%
Calcium	140.3mg	14%

Amount Per 100 g
Calories	115.82 Kcal (485 kJ)
Calories from fat	62.85 Kcal
		% Daily Value*
Total Fat	6.98g	74%
Cholesterol	20.28mg	46%
Sodium	466.82mg	134%
Potassium	225.41mg	33%
Total Carbs	5.6g	13%
Sugars	1.2g	33%
Dietary Fiber	1.3g	36%
Protein	8.04g	110%
Vitamin C	30.2mg	346%
Iron	0.4mg	13%
Calcium	20.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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